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A good massage, even a really deep tissue massage, should always stay in the 'feels good' hurt range. With that being said, there is a 'feels good' hurt and an 'ouch, stop it' hurt. A light, relaxing massage that doesn't probe very deep into the muscles, shouldn't hurt. This depends on the type of massage and the depth of the strokes. Always allow relaxation time prior to and after the session. Many people prefer a 60 to 90-minute session for optimal relaxation. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet. The average full-body massage treatment lasts approximately one hour. Do not hesitate to ask questions at any time.
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It is your massage, and whatever feels natural to you is the best way to relax. Many people close their eyes and relax completely during a session others prefer to talk. Otherwise, change your position anytime to make yourself more comfortable. If your therapist wants you to adjust your position, she/he will either move you or will ask you to move what is needed. If thetherapist is going to work on a woman's abdomen, a second towel or sheet will be used to cover the breasts so the main sheet or towel can be moved to expose the abdomen. The genitals (women and men) and breasts (women) will not be uncovered.
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Once you are undressed and onthe table under the drape, the therapist will only uncover the part of your body being worked on. The vast majority of therapists will insist on draping. This is known as draping and depends on the therapist and in some cases, the law. Your massage therapist should give you privacy to undress and get comfortable on the table.ĭo I have to cover myself with a sheet or towel? If removing all your clothes makes you too nervous and unable to relax, then you are not getting the optimal benefit from the session. The therapist will work around the clothes you left on as best as he/she can. However, if you will be more comfortable during the session if you leave your underwear on, that's fine.
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For a full body massage, most get completely undressed.
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You should undress to the level you are comfortable. It is also important to list any allergies so the therapist is aware if he/she needs to use a different oil or lotion during the session. It is important to list all health concerns and medications so the therapist can adapt the session to your specific needs without doing any harm. Your massage therapist may perform certain assessments and testing to evaluate your condition and to see if you have any presenting complaints. Afterward the therapist will begin by asking you general questions to establish what areas you would like worked on, if there are any conditions needing to be addressed, and to determine if massage is appropriate for you. Your massage therapist may require you to fill out a health history form. What should I expect during my first massage therapy visit? You will enjoy your sessions so much more! If you had a full body massage last time you had a session, but this time you only want your back/neck/shoulders/arms worked, it's perfectly fine to ask. Also, what you requested in one session may be different in another. Your therapist wants this to be the best experience for you to relax and enjoy. You will not hurt the therapist's feelings by asking for something that will make you more comfortable. Why is this so important? If you want anything changed: pressure, areas worked, position or if you are too hot or too cold.